Wednesday, August 25, 2010

A little stress?


It is possible that with the approach of autumn I've been feeling a little more stress lately. Needless to say that shows up in the posts I've been writing. I think there's been the undertone of just a bit of neurosis in them and the last thing I want to do is come across as a neurotic woman. That means that I have to regroup and get my act together. I have to practice a bit of mindfulness and not let my high strung emotions run away with me.

The best way to do that is to take deep breaths and slow down and stop and think about what I'm doing. To take inventory of myself and my feelings and how I want to react to them and what I should do instead of acting in a knee jerk fashion. I can't run around like a chicken with its head cut off, I do have more sense than that.

One thing I won't do anymore is go around making broad statements about myself. I will not say that I am something or other simply because I have decided that for a moment it is what I am most like. That's dangerous and putting myself in a box with a label in which I possibly don't belong. Besides, I don't want to put myself in a box with a label. That's too restrictive and doesn't describe all of the many facets which also make me who I am. So, broad statements are out. I won't pin myself down.

I have to be mindful of the shorter days and the way the light slants in the afternoon. It is autumn light and the stormy weather and the rain make it feel like autumn too. It's mostly the light, though, that makes the difference and I know it. I'm familiar with the color of the sunlight at the end of the day at this time of year and I'm familiar with the feelings of nostalgia and sadness that hit me. I think it's time to bring out the Bright Light Energy Lamp and to sit in front of it half an hour every day.

Anyway, I'm sitting here with my cup of coffee in the middle of the night. I woke up because Tyke was pestering Gandhi, but I think I would have woken up anyway because I always do. I don't really need an excuse for that. It has finally stopped storming, which it did all day yesterday well into the evening. There was a very strong wind, which rattled the bedroom window and pulled at the window shade. There is a clear sky outside and all is silent, which it usually has a tendency to be at night. If it were winter now, it would be snowing. That's how silent it is.

Tyke has finally settled down after initially thinking that exciting things were going to happen because I was up. We go through this every night and you would think that he would have caught on by now that nothing is going to happen. He's asleep on the sofa now and as innocent as a puppy, which in many ways he still is. Gandhi has settled down in the used paper box. I guess she figured that was the safest place to be away from Tyke who adores her too much. He's completely smitten with her.

My boots got here yesterday, but I haven't taken a photo of them yet, nor have I taken photos of Gandhi and Tyke. I will do that today if I think of it. The boots fit well and they are the right size. I can even wear thick socks with them this winter. I sprayed them with a protective layer immediately because they are suede and I spilled milk on them right away which I could wipe off easily.

I'm almost done using the coffee pads for the Senseo machine and will be putting the regular coffeemaker to use soon. I've got the filter coffee and put it in glass cannisters with tight lids to guard the freshness. The Senseo machine is a mess now and constantly leaks and is ready to be put to pasture. No amount of vinegar is going to save it. I'm surprised it hasn't completely come apart yet. I will never have another Senseo machine again considering the expense and the relatively short lifetime.

I've been wearing my short, black, leather jacket and I'm glad I've got it because the weather has been blustery. The wind has a cold edge to it and I think it's just a little bit too cold for just a cardigan. But that may just be me and I may be more susceptible to the cold, although I like the cool weather. I like dressing up for it and I'm glad I get to wear some clothes that I like and my black leather jacket is one of them. It's got handy pockets for when I take Tyke for a walk. I don't have to carry my keys and the baggies in my hands for lack of pockets.

I remember when I bought that jacket and I was so pleased with it. I thought it was going to be warm enough for winter, but that proved to be wrong. It's not warm enough when it gets real cold. I need my other leather jacket for that or even my thick suede coat with the furry liner. I've got this incredibly long, warm scarf now that I can wrap around my neck at least twice. That ought to keep me warm enough. I've also got my dress up scarves to wear when the weather gets cooler. I do want to buy some new gloves that are a little bit more fashionable and that match my scarf. The pairs I have now are the wrong color and outdated and not as thick as I would like.

You see, in my mind I'm getting ready for winter and it isn't even fall yet. I'm mentally preparing myself for it. I don't want to be caught unawares. I hope it's not going to be the same long hard winter we had last year, but I'm prepared for anything. But first I have to prepare myself for fall and its beautiful colors. I hope I have the energy to take Tyke for long walks and see the beauty of the changing colors of the trees. I wonder when that change is going to start?

I'm going to try and go back to sleep again. I should be good for a few more hours, though I really feel like staying up, but it's too early. I wouldn't know what to do with myself.

Have a good day when you get up.

Ciao,
Nora

5 comments:

Maggie May said...

If we were neighbours...... I could have popped round because I was awake then too! LOL!
Mindfulness? I also have been reading books on that.
As for broad, sweeping statements about ourselves....... well it might be appropriate if we feel a certain way one day and something different another day.That is being true to self.
It seems to be quite wintery here.Sigh.......

Hoping your day goes well.
Maggie X

Nuts in May

Wisewebwoman said...

I woke up at 3.30 am and can't seem to get back to sleep so you are not alone my dear.
I think we are all chameleons, don't you?
It depends on the colour of our days.
Enjoy your new coffee machine.
XO
WWW

Babaloo said...

Well, if you're feeling one way at a certain time, why not say it? That doesn't mean you have to feel like that the next day.

The days are getting a bit shorter here, too, but we're all still pretending it's summer. The kids aren't back to school until next week I think, so they're still out playing until 10pm or so. When it's already dark.

Have you had Tyke neutered yet? I'm just saying, that may have something to do with his very affectionate ways towards Gandhi...

Hope you have a good day today. I've got a client in the evening, so I'm going to be mentally preparing for that. It's still a novelty to me! :)

Twain12 said...

i agree with the other posters, feeling differently from day to day is a normal thing and at least you are aware enough to realize when things seem a little off.I have such mood swings sometimes that i give myself whiplash lol...i hope you got some more sleep and good luck with your new coffee machine,

Bev said...

Hi Irene!

Frances is blogging again on A Carpet Full of Holes and I thought I would do a little advertising for her!