Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Friday, April 06, 2012

In an uproar...


My stomach has been in such an uproar for the past 24 hours that I've only been able to eat two rusk toasts and as a result I am very hungry. I don't dare eat anything else, though, and am glad the rusk toast stayed down. I've been trying to drink something besides water and I'm now trying to drink a much needed cup of coffee. So far, so good. I don't tolerate milk very well at all. I did miss the coffee very much, though. Who am I without my cups of coffee?

I can only think that this is a case of nerves about my sister coming to stay here and in case it is that, I have taken a tranquilizer about an hour ago. I do feel myself getting a lot more relaxed now and I think it may be doing me some good. I was also getting my headache back and I've taken a painkiller. It's very possible that stress translates itself into physical ailments in my case. It wouldn't surprise me at any rate. 

I do have a tendency to let things bother me more than I realize and they build up inside of me until the very moment that it starts to count. I seem fine until that very moment. In the meantime, subversively, the stress is creeping up on me and shows itself suddenly in less expected ways. It seems to always do that in the form of some physical dysfunction. Lately it has been my stomach that seems to be the weak spot. Of course with my gastric band it is bound to be that way. 

My domestic help didn't show up today and this was just on a day that I really needed her. I'll have to do the housecleaning myself now. It's not something I was counting on, especially not with an upset stomach. I hope I'm doing much better by tomorrow. 

The Exfactor was here this afternoon to do the groceries, but we postponed getting them until tomorrow because I was in no shape to go to the supermarket with him to get them. I went to bed instead and took a much needed nap. I sure as heck hope that I'm  in good shape tomorrow because I'll have enough to do. I also have to clean the patio. 

So you see, I'm not doing all that great. I do wish I'd get over it and I hoped that by writing about it I would. There's nothing like putting your problems down in black and white. Or in black and green as the case is here.  Through it all, I'm slightly neglecting the animals and that's unlike me. I do have to make amends as soon as I feel better. I feel most sorry for the dog who feels that something is wrong. He's my most loyal pal and about to notice it. 

I've been able to drink my coffee with some success. I would like to drink some milk now, but that may be pushing my luck. It would be nutritious anyway.

I hope you're all having a good day.

Ciao,
Irene




Thursday, November 26, 2009

Thursday early in the morning.


I was so tired after a, for me, intensive day yesterday, that I went to sleep at 9 pm, even after I had taken a nap on the sofa in the late afternoon and slept through the alarm clock at 6 pm, which is amazing with its incessant beeping. Since it was in the bedroom, it did lower the impact of the sound somewhat, yet normally I can hear it very well, but obviously I was in a coma and oblivious of everything. It was Jesker who woke me up eventually, because he needed to go out and was making very urgent noises right by my ear.

I did manage to make it to creative therapy and worked on my fantasy pen and ink drawing, which really is nothing special at all and I think I am just wasting my time on it and it is going to end up rolled up on top of my closet and never see the light of day again. That's not because I'm down on myself, but because I absolutely don't like what I'm doing and am just filling up my time. I only have one more class to go to on Wednesday next week and that is it.

I did get the proper form to request an intake for the SPC and mailed it to my SPN so she can fill it out and get the ball rolling on that process, It shouldn't take long. Mostly it's a question of formalities, which is good, because I got a letter with an appointment in the mail yesterday from Social Services to talk about my situation and where I stand in the reintegration process. I think that's just a formality too, as I think it's been a year since I was there last. They probably want to make sure I'm still as nuts as ever.

In the afternoon it started to rain again, so I had to wait for it to stop until I could run my errands, because I was not about to get soaked on my bike. Finally, at 2:30, it stopped raining and I took all the books that had to be mailed and went to the little post office first, where the damage to my wallet was not as bad as it could have been, so I heaved a sigh of relief.

Then I did my grocery shopping, in the most economical fashion, and I really took my time and compared prices, because I was buying things I normally don't buy and I was also trying to buy enough groceries to last me for a week. It's fun to buy new items and comparison shop and see how much difference there is in price and the assumed quality of the product, which can never be bad if you shop at a good supermarket. They've got they're reputation at stake, after all. I do buy the store brand if I can.

When I got that done and had filled the bike bags and the shopping bag, I stopped by the tobacco shop for my weekly supply of tobacco and got home just in time before the next shower hit. It's more fun to put the groceries away when you have new items and it is especially fun when you have three animals helping you. They always assume that I've brought home stuff for them and they assume right. I always give them something to eat, even if I already had that in the cupboards, because they don't know the difference. The dog always gets a bone and the cats get fresh kibbles. It's a ritual.

In an effort to eat healthier, and to lose weight, I had decided that I didn't want to live on porridge anymore, although I love the stuff and can eat mountains of it. That's just the problem. I had bought very thin sliced black rye bread and light mayonnaise and three kinds of luncheon meats. I have discovered that I can eat one slice of rye bread with two slices of luncheon meat at the time, and that I can eat another one an hour later. And I am satisfied then. I started off with salami and it was so good. It was the best thing I've tasted in a long time and it was nice to chew my food for a change. I have to chew it well, keeping in mind my gastric band, but all goes well and one slice is just enough. Rye bread is high in vitamin B, iron, zinc, potassium, magnesium, fiber and calcium. So that and drinking low fat milk and multi vitamin fruit juice should keep me in good shape. I have to lose 12 kilos, believe it or not. That's what eating all that porridge did for me. That's 26 pounds. Picture that in your head.

Well, anyway, I'm going back to bed for just a little while to sleeps some more. I think it's too early to be up already. I've taken my medicines and the start of the day can wait for a bit. I've got a better thing to do.

Have a good morning you all.

Ciao,
Nora