I'm still going through the withdrawal process of having quit my anti-psychotics and the Valerian tablets are still keeping me sane. I'm not fundtioning very well as a result and I can't do anything too complicated. I will have to look at this as a big time out and not have too many expectations of myself. Sooner or later I will come out in the end in one piece. I have to be as patient as possible untill that time and wait it out.
I can manage to walk the dog, but not for any long walks because I have too much anxiety to be away from home much. Luckily, not much needs to happen in the apartment right now and I don't feel that I'm letting a lot of things slide. I can only pay attention to little things that take a short amount of time to do.
I watch a lot of television and smoke a lot of cigarettes and drink many glasses of cold milk. I've discovered many new programs on channel two and they keep my mind distracted.
I don't regret doing this no matter how hard it gets.