Sunday, January 15, 2012

Comfort zones...

At this moment, but pretty much all throughout the day, I want to take comfort in the ordinary little things. The things that don't require a lot of effort to surround myself with or to perform as rituals. They are all meant to soothe my mind and give me a sense of security which is sometimes hard to come by. 

I should be thankful that there are always those times in the day and night that are sacred and that allow me an awful lot of peacefulness and serenity. They are long times out from more fraught periods during the day when I am more unsettled and on edge. 

I blame this on the fact that my sleep schedule is all screwed up and that I often haven't had enough sleep at night. It does tend to make me feel uneasy. The best thing to do when I feel that way is to take a nap. Usually I wake up in a much better frame of mind. 

Since I cut down on my sleep medication, I don't nearly need the amount of coffee that I used to drink and caffeine plays a much smaller role in my life now. When I wake up, I have one cup of coffee and I very often don't even finish drinking it. That's almost one less addiction in my life.

I have lots of tea in the kitchen cupboard and maybe it is time to start drinking it again. It is easy enough to make a small pot of it in the morning to see if it will suffice in getting the day started. I can try green tea with lemon or rooibos. I even have rosehip tea but I don't like the taste of it that much. I think I'll pass on that one. 

I've put clean sheets on the bed tonight and I think I'll go try them out now. I know they smell very good. I've also got clean pajamas on so I'm all set. 

Have a good night.

Ciao,
Nora


6 comments:

CorvusCorax12 said...

hope you have a restful night..i like rosehip tea :)

Gail said...

Sweet Dreams.

Bernie said...

I am not much of a tea drinker but I do enjoy 2 cups of coffee in the morning. I like that you are learning to enjoy the ordinary things as there are many more ordinary things in life than not. Wishing you a good nights sleep my friend.....:-)Hugs

Nezzy said...

I made a big pot of green tea every mornin'.

I do pray you get a wonderfully peaceful nights sleep sweetie!!!

God bless and night~night~~~

sweet dreams!!! :o)

Cheryl said...

I hate when my sleep cycle is off because than everything else gets off track.. It can be so frustrating. Mine depends on my bone pain, good and bad days. I love pajamas and clean,fresh smelling sheets,always a huge help.
XXXXXXXXX

Wisewebwoman said...

Yes, sleep routine is so important to proper brain function.
Much as I resist. I do remind myself, through you at times.:)

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