Tuesday, November 09, 2010

Spare time not spent sleeping...


I'm having myself a cup of coffee to get rid of this sleepiness I feel and have been feeling pretty much all day long. I've succumbed to it and slept a lot, but I'm yawning again and don't want to dislocate my jaw like I did this morning. It's making a lot of noise when I open and close it, so I better be careful. 

I'm looking forward to going to bed, though, and I can't wait for it to be late enough to go. I do want to wait until a decent enough hour. I want to make sure that I don't wake up too early in the middle of the night as I'm bound to. I don't have any appointments tomorrow and I can actually sleep as late as I want. So if I do get up in the middle of the night, I can go back to bed later and finish sleeping. 

The Exfactor was here today to do the rest of the grocery shopping. It was quite a relief to see a friendly face. Someone who didn't make any demands on me. That was nice. I didn't experience the visit of the personal helper that way yesterday. I felt that I had to perform and do something special while I was not up to it. I couldn't adequately explain how I felt to her. 

I don't know if I explained it well to the Exfactor, but it seemed to matter less. We had coffee together and chatted and he did the groceries and afterward we chatted some more. We didn't talk about anything really important. It didn't seem that way to me anyway. My perception may have been off a bit, though, because I still felt a lot of anxiety. It hadn't left my system yet. 

I saw my SPN in the afternoon, and without going into the details of the long conversation that we had, I have to say that she helped me get to the core of the anxiety and the cause of it, and that since then I feel a lot better. The free floating anxiety is gone and I'm only left feeling very tired and wiped out, but with the feeling that I've really reached a destination that I had to get to. Something has been resolved. It will have to be talked about more, but the beginning is there. 

The tiredness that I feel is purely emotional tiredness. It's from carrying heavy loads around. It wears me out. Whenever I have periods when I'm in need of a lot of sleep, you can be sure that it's because I'm bearing a big emotional burden.

I do want to say that I have a lot of grief about my first marriage and the break up of it. I have a lot of unresolved feelings about that whole marriage and about my relationship with my first husband, There is an untold amount of feelings that I have not dealt with ever. I'm going to have to deal with them and I'm planning on doing that. There is an awful lot of pain there and I can't keep walking around with it. It's like constantly being in deep mourning. 

I'm going to put on my pajamas now and at least get ready for bed. It's another matter if I will actually get there right away. I may get sidetracked by some blogs. The intention will be there anyway. 

Have a good evening.

Ciao,
Nora

4 comments:

Lane said...

Going slowly and treading very carefully is probably the best way to start dealing with the past. Unresolved pasts are a minefield.

Have a good night Nora. I hope it's a peaceful one.

Bernie said...

I am sorry that the past few days have been so anxious for you, but am glad that feel a bit better. So many unresolved issues are not good, good luck sweetie with working the past out. I'm not sure I could do this, I don't do well looking back, have to look forward but I also feel we are all different and deal with everything in our own way. Sending big hugs...:-)

Gail said...

Sounds like a good beginning of resolutions.

Have a wonderful evening.

frazzledsugarplummum said...

Having one of those sleepy days myself and having to force myself to get a move on. Just want to stay in bed. Im ok once I get outside. Plenty of those unresolved issues here too. Got some out of the way but not going back anymore. Good luck with that for you. Sleep tight.