I've been sitting here for a while trying to get in the right mood to write a post. I was feeling very grumpy and could not think of a nice thing to write. I knew I would have to change my attitude because I didn't want this to tunr into one great lament. I had to do a bit of self analysis and drink a glass of ice cold milk. I think I've got the attitude problem sorted out and the milk has made me feel a lot better too.
Just as easily as I can get very optimistic, I can also get into a total funk. It is usually short lived but intense. There is usually a reason for it because it's about something that's bothering me a lot and something that I really need to rant about. Since I don't have that possibility, I have to work it out on my own. I have a mini storm rage inside of me but at a certain point it boils down to a mild simmer and then I don't feel so bad anymore.
After wrestling with this particular issue, I'm left feeling very tired and I really want to go back to bed and sleep. I will postpone that a little while and finish this post.I don't have an appointment until 1:30 pm and I have enough time to sleep. This appoinment is to practice relaxation and breathing techniques and it's something completely new for me.
Well, that's not true. I do know relaxation techniques and do apply them but not on a regular enough basis. I do know how to get back in the moment very well but there are crucial times when I forget. It has to become second nature.
I will be a perfect human being yet.
I need to go back to bed. I'm so tired.
Have a good night you all.
Ciao,
Irene
3 comments:
I find slamming a door or two helps. Kitchen cupboards have been known to take a beating!
Hi Irene, I have heard that this site is very good for helping people who find themselves getting down. Just in case you felt like having a look at it.
I hope your sleep works wonders. It does for me. But, truth be told, I'm a Bear, and sleeping is one of the things Bears do best.
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