Picking up the routine again...

I had a cup and a half of coffee and that's all I wanted. It didn't taste as good as it usually does, nor did it quench my thirst. I needed a glass of cold milk for that. It's a good thing that the Exfactor will be here today to do the groceries because I'm running out of milk and the dog is almost out of dog food. I think he has about four bites left in his bowl. The Exfactor will be greeted with open arms. He will be a welcome sight.

Of course, I'm burping now from the milk, but it's not as bad since I stopped taking the B-complex vitamins. I think those upset my stomach too much. A dear blogging friend suggested that they might be and I think she was right, proving that you can't very innocently take just any pill or supplement. They do affect your system. If this is not pointed out to you, you keep very naively taking them and think there's something the matter with you. You don't suspect vitamins and supplements, after all. 

I'm slowly getting back to normal and am not so harried and stressed anymore. I think I'm coming down from the anxious day that Friday was. I achieved this partly by talking about it with my personal helper who does have her positive aspects when I'm willing to see them. I have to be in the right frame of mind to do this and lately I have been. I appreciate her much more than I used to. She helped me get my head straight about the subject anyway. 

It's with some amount of relief that I look forward to the rest of the week, although I have nothing special planned. It will just be the same old routine that it always is and that almost isn't good enough. Something will have to be done about it. I will have to make some plans to fill in my time better. I do wish to sleep later in the morning because I don't do as well when I get up early. My mood is not as good. I think that may have to do with the time of year. I have the need to hibernate.

The weather has been lovely and the sun has been shining every day. The temperatures have not been bad either and I only have to close the windows at night and sometimes turn the heater on for a little while. I do it when the dog starts to shiver in the bedroom. It does get cool in there and is all day long. It's the best room to be in the summertime, but now it's a little bit cold.

I'll have to go back to bed. I must get the rest of my sleep. That's the sensible me speaking. The one who knows not to stay up all night. It's nice and warm in here now, so going to bed will be extra special.

Ciao,

Nora